The most important thing to do is to avoid quitting "cold turkey". When a smoker tries to stop smoking weed without asking any help, it only has a 5% chance of achieving his goal. On average, a smoker has four attempts to quit smoking. This is due to the fact that many smokers try to quit without helping oneself.
If you are serious about quitting smoking you should ask for some assistance. This will improve greatly your chances. If you choose the right technique, you might even quit on your first try, or your next attempt.
You have a lot ways to choose from. There is nicotine replacement therapies like the patch or nicotine gum to work by replacing the nicotine in cigarettes with another source. They do notusually have a high assurance and you may get used to it a couple of times to work. There are also medications to help people quit smoking. These can be expensive and some have side effects of having fear.
There is a technique called Neuro Linguistic Programming or NLP, which has proved very successful in helping smokers to quit. Succession rate is much higher than all methods to stopsmoking more. NLP is a therapy technique that works so well because it eliminates the craving of smoking weed.
In a study carried out recently, 5,000 smokers participated in a session of NLP aims to eliminate the need to smoke. Six months after the test was carried out 97.2% of participants remainedsmoke-free. That success rate is much higher than any other method available to help you stop smoking.
Another thing that makes NLP the best way to quit smoking is that it is all natural. There are no side effects you may experience when using medications to stop smoking weed.